One of my many passions include creating Health & Wellness guidance, Physical Fitness tips, Personal Training Skits, and providing a Swift-Gain point of view on topics of interest. My media can be found on Youtube, Facebook, LinkedIn, and Tiktok.
4 Day Water Only Fast!!
Experience is the best teacher, and took my body through a 4 day water only fast. Click on below link to watch my results.
Dunk on a 10 ft RIM – Episode: 1
Episode 1 of my 2023 Journey to complete a bucket list goal of mines.
Dunk on a 10 ft RIM – Episode: 2
Episode 2 of my 2023 Journey to complete a bucket list goal of mines.